Hypnotherapy

Create calm. Break habits. Reclaim control.

Welcome to a safe and supportive space where positive change begins. Hypnotherapy is a gentle yet powerful tool that helps you access the subconscious mind – where deep habits, beliefs and emotions are held – and rewire unhelpful patterns from the inside out. Whether you’re seeking support with stress, health, habits or healing, hypnotherapy offers a relaxing, transformative experience tailored to your unique needs.

Hypnotherapy can help with:

  • Stress & Anxiety Relief

  • Breaking Habits (smoking, vaping, nail-biting, etc.)

  • Improved Sleep

  • Weight Loss & Emotional Eating

  • Confidence & Motivation

  • Pain Management & Healing

  • Past Experiences & Inner Child Work

Is Hypnotherapy right for you?

If you’re curious but unsure, I’m happy to offer a free 15-minute discovery call. Hypnotherapy is safe, evidence-based, and deeply relaxing – you remain in control the whole time.

Whether you’re looking to make a big life change or simply want to feel more calm and centred, hypnotherapy offers gentle yet effective support.

Take the first step toward feeling better, naturally.

Instant download hypnosis recordings

Prefer to begin at your own pace? My professionally recorded hypnosis sessions are ideal for relaxing at home or deepening your practice between appointments. Each one is designed to gently guide you into a receptive state for positive change.

I have 4 recordings for you:  

Weight Loss & Mindful Eating
Reprogramme emotional eating patterns, increase self-awareness, and support your natural motivation to eat well and move more.

Stop Smoking & Vaping
Let go of old habits with confidence and calm. This recording helps shift your mindset and reinforce your freedom from nicotine.

Stress & Anxiety Relief
Soothing guidance to calm the nervous system, quiet racing thoughts, and bring your body and mind back into balance.

Health & Healing Support
A gentle, empowering script to support your body’s natural healing processes, ideal for chronic conditions or during recovery.

Each audio is around 20–30 minutes long and can be used as often as needed. Best results come with regular listening over 21–30 days.

I will be adding a new section to my website soon, where you can instantly download these recordings.